Every woman dreams of youthful and ageless skin, but the aging process cannot be stopped and the tissues lose moisture, becoming less elastic. The body produces worse collagen and elastin, so pigmentation, wrinkles and other cosmetic subtleties appear on the face. Therefore, it is necessary to carry out facial rejuvenation after 40 years. Women use many ways to make their skin look younger. These are cosmetics, eating the right foods, massage.
Age-related changes in the face after forty years
During this time, a person's reproductive function worsens and he ages. Time does not spare the face and the "time impression" changes it. In the skin, estrogen is produced worse, which contributes to the restoration of cells. At age 40, the first signs of menopause begin to form. The face becomes dry due to changes in the structure of hyaluronic acid. Less moisture and nutrients enter tissue cells. Over time, the skin under the eyelids becomes thinner, so the bruises become more pronounced.
In humans, mimic wrinkles become more pronounced due to slow cell turnover, a decrease in the amount of elastin produced. Due to disturbances in the functioning of melanocytes, pigmentation begins, the blood supply to the tissues worsens. This results in a dull complexion. The skin becomes dry, loose, porous. Couperose appears on the face. Crow's feet, swelling appear in the corners of the eyes. Tissue turgor worsens, face oval appears to blur. Skin can look young, fresh again, if you follow the rules and take care of your face.
Rejuvenation through rejection of bad habits
After forty, it's important to monitor your posture so that the oval of your face doesn't lose shape, your neck doesn't wrinkle, and your cheeks don't sag. It is not recommended to sunbathe in the sun or go to the solarium again for a chocolate tan. You can rejuvenate your face by quitting smoking, as the poisons contained in cigarettes prevent beneficial substances from reaching the tissues. The passion for alcoholic beverages also dries out the skin, does not allow the absorption of vitamins C and E. The face of coffee lovers, who remove water from the skin with the help of a diuretic drink, is also less elastic.
Stress negatively affects collagen and elastin synthesis. Women who sleep on their stomachs develop facial wrinkles more quickly. Before going to bed, the room should be ventilated so that the room is humid and the air fresh. To keep your skin in good shape, you should put humidifiers in the room or spray your face with thermal water from a spray bottle. It is important to sleep at least seven to eight hours a day. With little sleep, the skin ages quickly. You should not wash your face with ordinary soap. It is necessary to use foams, gels with neutral acidity.
Vitamins for rejuvenation
You can't rejuvenate your skin by just taking care of the outside. It is important that the body receives all the necessary vitamins and minerals. One of the top beauty vitamins is retinol, which is an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. Relieves dry skin, eliminates redness, swelling. Vitamin C promotes the elimination of toxins and prevents sagging of the face. With it, the skin will be brighter and healthier. Equally important is the water regime. This is necessary for the removal of toxins, toxins.
The diet should be low in fried and fatty foods. It is recommended to remove sweets and pickles from the menu. It is preferable to bake food and steam it. Fruits and vegetables are eaten raw. The diet should contain many foods with fatty acids. It is not recommended to buy products that contain GMOs and preservatives. Many foods with fiber are added to the menu, which stabilizes the work of the gastrointestinal tract. It negatively affects the skin and the caloric content of the diet.
For rejuvenation, you should eat celery, broccoli, carrots, include turmeric in the menu. One of the healthiest drinks after forty is green tea. There are many vitamins and useful substances in bananas, oatmeal, grapefruit, chicken meat. It is helpful to add kelp, kefir, salmon and honey to your diet. Rejuvenates the skin and the use of olive oil. The ideal dosage is four teaspoons a day.
getting up at home
For the skin to be young and healthy after forty, it is recommended to use cosmetics labeled 40+, eat well, drink plenty of water and give up bad habits. At home, without using expensive procedures in the salon, you can use skin treatment with medical devices, for example, darsonval, galvanizer. You can use masks made with natural ingredients, massages or facial exercises.
masks
These mixtures are prepared and used immediately. They are not recommended to be stored in the refrigerator. The mask quickly loses its effectiveness and deteriorates. Before using it, you need to clean your face of makeup and steam it with a steam bath. The composition is applied with a sponge or brush, spreading along the massage lines. Do not apply the active mixture to the area around the eyes and lips.
The procedure takes no more than 15-20 minutes. Upon its completion, you should lie down, relaxing and not talking. The mixture is removed with cold water. The face is not cleaned, but simply wiped with a napkin or towel. Ideal frequency of application: once or twice a week. Once a month, the composition of the mask changes so that the skin does not get used to it.
Do not include in the mix products to which the woman has an allergic reaction. Before the procedure, it is best to do allergy testing by applying a homemade mask to the crook of the elbow or wrist. If the skin does not turn red, does not itch, the mask can be applied.
seaweed mask recipe
To prepare, you need to take two teaspoons of kelp powder and 250 grams of warm water. Algae must be filled with water, left for a few hours to swell. After that, it is squeezed, the mixture is applied to the face. Such a mask will help make the skin more elastic, giving it elasticity. Skin color also improves.
Honey and egg white mask
To prepare it, you need to separate the egg into protein and yolk. Half a tablespoon of liquid honey and milk is added to the protein. If desired, milk is replaced with cream. All components of the mask are mixed until smooth and beaten with a whisk. The composition is applied for 20 minutes on the face and then washed off. This will make the skin fresh, toning it. Protein mask closes pores.
Mask based on lemon juice and egg yolk
For cooking, a woman needs to take the yolk and half a teaspoon of olive oil. Half a teaspoon of lemon juice, the same amount of aloe and liquid honey are added to the composition. All ingredients are mixed to a homogeneous liquid mass with a fork. After that, the composition is applied to the face. This mask will make the color softer, lighter and will regenerate the tissues.
Mask with pink clay (white)
To prepare, you should take two teaspoons of white or pink clay powder and mineral water. It includes a teaspoon of peach or almond cosmetic oil and a vitamin E capsule. The clay powder is mixed in mineral water until it becomes a liquid sour cream. Cosmetic oil and vitamin E are poured into the mixture. After that, all the ingredients are mixed and applied to the skin of the face. The clay mask has a cleansing and tightening effect.
honey based mask
The recipe includes two teaspoons of liquid honey and the same amount of olive oil. For the application, you will need a piece of gauze approximately equal to the volume of the face. All ingredients must be mixed. They are heated in a water bath until the honey dissolves. Then the composition is slightly cooled and the gauze is smeared. After that, gauze is applied to the face. The mixture is applied for 20 minutes. The mask is not washed, but simply dried with a napkin. Nourishes the skin of the face, rejuvenating it.
oat mask
For cooking, take four teaspoons of oatmeal. In addition, they take 100 grams of boiling water, half a spoon of liquid honey, the same amount of chopped parsley. You need to take two drops of lavender oil. The flakes are poured with boiling water and allowed to swell. After that, the remaining water is drained. Liquid honey and parsley are mixed in the composition. To give uniformity, all ingredients are additionally ground in a blender. Then add the lavender oil. After that, all components are thoroughly mixed again and smeared with the composition on the face. This tool helps to exfoliate dead skin cells, the skin is more even and smoother.
Rejuvenating mask with gelatin
For this recipe, you will need six teaspoons of chamomile, two - gelatin, half a teaspoon of linseed oil. For swelling, gelatin powder is poured with infused chamomile. In addition, the powder is mixed and allowed to swell. After that, linseed oil is poured. The mixture is then applied to the skin. Leaves the face fresher and hydrated. The skin becomes elastic.
yeast mask
For this recipe, you need to take 50 grams of pressed yeast, half a tablespoon of olive oil, 100 ml. Water. Yeast is diluted to a soft distance, and oil is poured into the composition. The mask must be mixed and can be used. Procedure duration: 20 minutes. The yeast composition tones and tightens the skin.
chocolate recipe
This mask tightens and smoothes the skin. Half a bar of dark chocolate is melted in a water bath. The composition should be slightly cooled and then used, spreading it on the face.
Anti-aging creams after forty years
Cosmetics cannot stop aging, but they maintain skin condition well and mask imperfections. The cream moisturizes, smoothes wrinkles, but its lifting effect is short-lived. As soon as the makeup is washed off, the face returns to its original state. Despite advertising and innovative technologies, the cream cannot serve as a panacea for aging. Regeneration of collagen fibers can only be from within, not from without.
Cream with snail mucin
Cosmetic cream labeled Day is designed to eliminate wrinkles. The product formula relaxes the muscles and smoothes the face, improves the tone. The face starts to glow and becomes elastic.
Anti-aging probiotic cream
This 40+ label probiotic contains Bifido Complex and Hyaluronic Acid. The product moisturizes the skin. The effectiveness of the cream is up to ten hours after application. The complexion is even.
cream with collagen
The product contains phytoestrogens. These cosmetics can be used for day or night use. The oval of the face becomes lighter and the skin becomes smoother.
Cream with Vitamin C
This product has a moisturizing effect, thanks to the retinol included in the composition. Improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
This is a daily use product to eliminate wrinkles. As part of the manufacturer's hyaluronic acid and innovative developments. The cream moisturizes the face, nourishes the skin. After application of the product, the face is better cared for and younger.
Compresses for facial rejuvenation
To make the face look younger for longer, women are advised to use hot and contrasting compresses. When used, the skin is more hydrated, toned and fresh. It is best to make compresses at night before going to bed, after the makeup is washed off. For foundation, use a flannel or terry towel.
For a contrast compress, cosmetologists recommend using a mixture prepared with an ampoule of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice, 100 grams of mineral water. Aloe juice must be poured into a glass container and mixed with water in equal proportions. After that, you need to heat the jojoba oil in a water bath.
Vitamin E is poured into the mixture heated to 40 degrees. All ingredients are mixed until smooth. After that, the napkin is moistened, applied to the face for five minutes. Then the compress is removed and repeated for another five minutes. It must be hot. The second napkin is moistened with aloe juice. This compress must be cold. It is applied for five minutes.
In winter, only warm compresses are used. When preparing, use two teaspoons of olive oil, one teaspoon of almonds and the same amount of shea butter. All ingredients are mixed and heated in a water bath. After that, the mixture is applied to the face. A film, a towel is applied on top. The fabric urinates in hot water. After the compress has cooled, the fabric is wetted again in hot water. Procedure duration: 20 minutes.
For oily skin, you need to use a compress with the addition of half a spoon of flaxseed, peach oil and glycerin. Three drops of sandalwood are added. Glycerin soothes the skin, makes it moist and eliminates mechanical damage.
All ingredients are recommended to be heated in a water bath, glycerin is poured. After that, the mixture must be applied to the skin and covered with a film. Then the face is wrapped in a scarf. Procedure duration: 30 minutes. The remnants of the applied composition are wiped off with a napkin.
massage for rejuvenation
This procedure is carried out at night after washing and removing makeup, peeling. Do not massage into dry skin. The face is moisturized with a neutral cosmetic oil such as wheat germ oil. If you wish, you can replace the oil with cream. If you do a rejuvenating massage constantly, the blood circulation of the tissues will increase, the complexion will be restored. Massage duration: 15 minutes.
The index finger is placed on the bridge of the nose and massage movements are done to drain the lymph along the nose to the chin. After that, the fingers are folded into the palms and held from the chin to the auricles. Then the palms descend along the lateral lines of the neck. The movement is repeated three times. After that, you should massage the front wall of the neck with your palms. The movement of the phalanges occurs from the bottom to the top. The woman should do three repetitions again.
After that, massage movements are performed with the palms of the hands from the middle of the face to the sides and the same movements are made from the bottom to the top so that the skin of the face slightly rises. In this case, you cannot press on the face. Then the woman should go to the area around the eyes. First, the movements are performed near the lower eyelid and the patting movements are performed on the skin near the upper eyelids.
After that, massage movements are performed again to drain the lymph. If the oil is completely absorbed, then oil is added. After that, they make rubbing movements with the middle and index fingers, starting at the chin, gradually moving up to the bridge of the nose.
Next, the forehead is rubbed in a clockwise circular motion, and then in a zigzag motion. Number of repetitions: three times. After that, the woman again lowers her hands to her chin and rubs from her chin towards the auricles. Then you should proceed to kneading the cheeks with your thumb and forefinger. All movements are made along the massage lines.
The masseuse, after kneading the face, begins to pat. The oil is reapplied. Wrinkles, folds on the forehead, on the nasolabial triangle are stretched with the thumb and forefinger. So, squeezing and pinching are performed in these zones. After that, they start rubbing the face from the middle of the chin with two closed fingers. The movements should be from the chin towards the forehead. After that, you need to relax as much as possible, give all your muscles a rest. If the oil is absorbed, it is applied again.
The fingers are bent, they begin to work with the phalanges. They are placed in the corners of the mouth and massaged in circular and spiral motions. The procedure ends with an exercise for the outflow of lymph - patting the entire area of the face.